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Its ergonomic design helps maintain proper alignment, reducing strain on your muscles and spine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0793\/7064\/9879\/files\/04_700x700_f587830b-5192-4f53-b724-61b434ad68e9_480x480.webp?v=1709385966\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eFeatures:\u003c\/h2\u003e\n\u003cp\u003e1. Fully adjustable, comfortable to wear.\u003cbr\u003e2. Alleviate pain and reduce inflammation.\u003cbr\u003e3. Prevention of adolescent customary kyphosis.\u003cbr\u003e4. Supporting design helps to correct poor posture.\u003cbr\u003e5. Magic tape design makes it easy to put on and take off.\u003cbr\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0793\/7064\/9879\/files\/back-brace-women-1_480x480.gif?v=1709385890\" alt=\"\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications:\u003c\/h2\u003e\n\u003cp\u003e✅Item Type: Posture Corrector Belt\u003cbr\u003e✅Gender: Unisex\u003cbr\u003e✅Material: Neoprene\u003cbr\u003e✅Color: Black, White (Optional)\u003cbr\u003e✅Size: S\/M\/L\/XL\/XXL (Black), S\/M\/XL (White) (Optional)\u003cbr\u003e✅Package Weight: Approx. 208-256g\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0793\/7064\/9879\/files\/posturyt-zaavio-28238789902506_480x480.jpg?v=1709385921\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0793\/7064\/9879\/files\/image_65888619-a547-4414-b9ba-0a7487f47792_480x480.webp?v=1709385942\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eSize Details:\u003c\/h2\u003e\n\u003cp\u003e✅Size S: Approx. 80cm \/ 31.50inch (Waist Length)\u003cbr\u003e✅Size M: Approx. 90cm \/ 35.43inch (Waist Length)\u003cbr\u003e✅Size L: Approx. 100cm \/ 39.37inch (Waist Length)\u003cbr\u003e✅Size XL: Approx. 110cm \/ 43.30inch (Waist Length)\u003cbr\u003e✅Size XXL: Approx. 120cm \/ 47.24inch (Waist Length)\u003c\/p\u003e\n\u003ch2\u003ePackage Include:\u003c\/h2\u003e\n\u003cp\u003e1 x Posture Corrector Belt\u003c\/p\u003e","brand":"Crestify","offers":[{"title":"1 Pcs 95.55","offer_id":66783066947629,"sku":null,"price":95.55,"currency_code":"PKR","in_stock":true},{"title":"2 Pcs 149.97 (Additional Discount Only Valid Today)","offer_id":66783067144237,"sku":null,"price":145.97,"currency_code":"PKR","in_stock":true},{"title":"3 Pcs 179.99 (Factory Price)","offer_id":66783067177005,"sku":null,"price":179.99,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8859\/9853\/files\/781a6107f6fdea21ff8fdbb50fa22a4de8b7b0a3_859f9d9d-371d-4327-a3a6-d588e3d024a1.gif?v=1780090017"},{"product_id":"push-up-board-colour-coded-multi-angle","title":"AuraFit Multi-Functional Push-Up Board | Colour-Coded Multi-Angle Upper Body Training for Home \u0026 Gym","description":"\u003ch2\u003eBuild Every Angle of Your Upper Body — With One Board\u003c\/h2\u003e\n\u003cp\u003eMulti-functional Push-Up Board turns the standard push-up into a complete upper body training system. By rotating the colour-coded hand position inserts, you shift the primary load between your chest, shoulders, triceps, and back — targeting muscle groups that a standard push-up position cannot effectively isolate. Whether you're a beginner building foundational strength or an advanced athlete fine-tuning specific muscle development, this board unlocks the full potential of one of the most effective bodyweight exercises ever designed.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded multi-grip position system:\u003c\/strong\u003e Insert the handles into colour-coded slots to instantly change the muscle target — chest wide, chest narrow, shoulders, triceps, back — clearly labelled for each position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElevated handle design:\u003c\/strong\u003e Raises hands off the floor for greater range of motion and deeper chest stretch at the bottom position — more effective than floor push-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip base:\u003c\/strong\u003e Rubber feet grip the floor firmly during explosive and slow-tempo push-up variations — no slipping or shifting mid-set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotating handle inserts:\u003c\/strong\u003e Smooth click-in system changes positions in seconds — swap between muscle targets without stopping your session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable design:\u003c\/strong\u003e Folds flat for compact storage under a bed, in a drawer, or in a gym bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for all levels:\u003c\/strong\u003e Beginners use kneeling modifications; advanced athletes use explosive, plyometric, and archer push-up variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGrip Positions \u0026amp; Muscle Targets\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePosition Colour\u003c\/th\u003e\n\u003cth\u003eHand Placement\u003c\/th\u003e\n\u003cth\u003ePrimary Muscle Target\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRed\u003c\/td\u003e\n\u003ctd\u003eWide — outer slots\u003c\/td\u003e\n\u003ctd\u003eChest (pectoralis major) — width and mass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eShoulder-width — mid slots\u003c\/td\u003e\n\u003ctd\u003eShoulders (anterior deltoid) — overhead pressing strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eNarrow — inner slots\u003c\/td\u003e\n\u003ctd\u003eTriceps (long head) — arm thickness and lockout strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003ctd\u003eRotated — angled slots\u003c\/td\u003e\n\u003ctd\u003eBack (serratus anterior, rhomboids) — scapular strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSample Training Programme\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eLevel\u003c\/th\u003e\n\u003cth\u003eSession Structure\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeginner\u003c\/td\u003e\n\u003ctd\u003e3 positions × 3 sets × 8–10 reps (kneeling if needed) — rest 60 seconds between sets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntermediate\u003c\/td\u003e\n\u003ctd\u003e4 positions × 3 sets × 12–15 reps — rest 45 seconds, superset chest and triceps positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdvanced\u003c\/td\u003e\n\u003ctd\u003e4 positions × 4 sets × 20+ reps — add tempo variations (3s down, 1s up) or explosive clap push-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip positions\u003c\/td\u003e\n\u003ctd\u003eMultiple colour-coded slots targeting chest, shoulders, triceps, back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle elevation\u003c\/td\u003e\n\u003ctd\u003eRaised off the floor for increased range of motion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable — compact storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eHome gym, bodyweight training, calisthenics, upper body strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cp\u003ePush-Up Board is ideal for home gym users who want to maximise upper body development without equipment, beginners building chest, shoulder, and tricep strength through progressive push-up training, intermediate athletes who have plateaued with standard push-ups and need varied stimulus, calisthenics practitioners developing structured upper body programming, and anyone who wants a complete upper body training tool that fits in a gym bag and requires no setup time.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs the push-up board more effective than standard push-ups?\u003c\/h3\u003e\n\u003cp\u003eYes — in two key ways. First, the elevated handles increase the range of motion at the bottom of the movement, producing greater chest muscle stretch and activation than floor push-ups. Second, the varied grip positions allow you to systematically target different parts of the chest, shoulders, and arms in a single session — replicating the programming variety of a full set of cable and dumbbell exercises using only your bodyweight.\u003c\/p\u003e\n\u003ch3\u003eCan beginners use this board?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Beginners should start with standard shoulder-width position (yellow) with a kneeling modification if needed, building to full push-ups before exploring other positions. The colour-coded system removes any confusion about where to place hands — making it easier to learn correct form from the start.\u003c\/p\u003e\n\u003ch3\u003eDoes it work on carpet as well as hard floors?\u003c\/h3\u003e\n\u003cp\u003eYes — the rubber non-slip feet grip both hard floors and most carpet surfaces effectively. On very thick carpet, there may be slightly more flex in the board surface — hard floor use is recommended for maximum stability during high-rep or explosive training.\u003c\/p\u003e\n\u003ch3\u003eCan I travel with this board?\u003c\/h3\u003e\n\u003cp\u003eYes — the foldable design makes it compact enough to fit in most gym bags and checked luggage. It provides a complete upper body training solution for hotel room or outdoor workouts when travelling, requiring no additional equipment.\u003c\/p\u003e\n\u003ch3\u003eHow many push-up variations can I do with this board?\u003c\/h3\u003e\n\u003cp\u003eThe board directly enables at least 8–10 distinct push-up variations through grip position changes. Combined with tempo manipulation, unilateral loading (archer push-ups), elevated feet placement, and plyometric variations, experienced users can create 20+ distinct exercise stimuli from one piece of equipment.\u003c\/p\u003e","brand":"Crestify","offers":[{"title":"Default Title","offer_id":66802578980909,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/8859\/9853\/files\/1_04c674d9-dd7e-4007-8ada-2b0f52301c67.webp?v=1780345262"}],"url":"https:\/\/crestify.store\/collections\/trending-products\/travel-friendly-massager-pakistan.oembed","provider":"Crestify","version":"1.0","type":"link"}